Due to the really fast pace and development of the world of medicine and capitalism in the global world along with many other things, there has also been a massive development in the world of sports nutrition.
In the field of science there has been some serious developments that have resulted in them finding out that our bodies and the maximal amount of fitness that they can endure is much more than ever assumed previously in history. When businessmen saw this they jumped on and started to develop products that were going to help athletes to reach these maximal levels of fitness. The media then joined on the massive campaign and started to publish content promoting this aspect of sports nutrition.
The past few years has seen the development of sports nutrition become very rapid. The whole game has changed since it was started and how it is looked upon is also different.
One of the most important discoveries that was made in the world of sports nutrition was that of creatine supplementation. Of course nowadays creatine supplements are used very commonly among athletes. What creatine does is renew the muscles energy source ATP. What this means that you will have a faster recovery rate and as a result you will have higher power in your workouts which means that you can workout at much more of an intense pace. It really helps to push the athletes ability to reach maximum with little or no side effects.
So there you have it if you really want to work at becoming a professional sports athlete and not just an amateur then you are going to have to focus on the sports nutrition side as much as the exercise side.